Balance and strength are things we use everyday in life. The Genesis Step by Freemotion builds balance and strength through user-defined movement and a hydraulic 'quick adjust' step. Create a circuit with other Genesis strength machines and the Step brings in the cardio - with Freemotion cable to add resistance and create a more challenging workout. An increased heart rate kick starts a metabolic effect that lasts for hours after stepping off the machine. Work up to two people at a time on the Freemotion Genesis Step, the multifunctioning tool that does more than what meets the eye.